Punithavathi, S and Janani, M and Lakshmipriya, E and Sindhujasree, S (2018) MINDFULNESS AND HAPPINESS AMONG COLLEGE STUDENTS. Review Of Research, 7 (12). pp. 1-7. ISSN 2249-894X

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Abstract

Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally. More than simply positive mood, happiness is a state of well being that encompasses living a good life –that is with a sense of meaning and deep satisfaction. Mindfulness and happiness varies from one individual to other individual. This study focuses on relationship between mindfulness and happiness. The total number of 250 sample were estimated for the study that was further again classified into 125 males
and 125 females through purposive sampling technique. Five Facet Mindfulness Questionnaire (FFMQ ) ,by Baer, Smith , Hopkins, Krietmeyer, Toney (2000) , Oxford Happiness Questionnaire by Michale Argyle and Peter Hills was used for the study. The mean, standard deviation, correlation and independent t-test were used for the computation of statistical analysis. Significant positive relationship was found between the mindfulness and happiness and significant gender difference exist in mindfulness.But there was no significant gender difference in happiness

Item Type: Article
Subjects: B Information Technology > BF Software Emgineeting
Depositing User: Users 1 not found.
Date Deposited: 06 Dec 2021 11:13
Last Modified: 06 Dec 2021 11:13
URI: http://ir.psgcas.ac.in/id/eprint/114

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